15 min achieve a 10 rep max Front Squat
For Time: (21min cap)
1200m Run/Row or 3km Assault Bike
21 Overhead Squats 135/95 RX+185/125 MRX 95/65
800m Run/Row or 2km Assault Bike
21 Front Squats
400m Run/Row or 1km Assault Bike
21 Back Squats
Squat Development
20 Double KB Front Rack Lunges (10ea/alt)
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate
