Warm up: Instructor led agility and stretching WOD: A. In 15 minutes, establish a 1RM hang squat clean B. 5 rounds of a 3min AMRAP of: 3 hang squat cleans 155/105 6 pull ups 9 push ups rest 1 minute between ronds score = total reps from all 5 rounds
Monday, December 3 2012
