Monday, December 2 2024

5min Build Up Shoulder to Overhead 5min Build Up Hang Power Clean 5min Build Up Deadlift “The Equalizer” by DB For Time: 18min cap 18 Deadlifts 175/115 RX+ 205/135 MRX 135/95 9 Hang Power Cleans 6 Shoulder To Overhead 200m Run or Row or 0.5K Bike 12 Deadlifts 175/115 RX+ 205/135 MRX 135/95 6 Hang […]

Monday, December 2 2024 Read More »