Wednesday, October 2 2024
Back Squat Build-up E3MOM 8 – 4 – 2 – 1 – 1 16min AMRAP: 64 Doubles or Crossovers 8 Overhead Squats 115/75lbs RX+135/95 MRX 95/65 12 Calorie Row/Bike or 200m Run 12 Front Squats 16 Over the Bar Burpees 16 Back Squats Core & Squat Development 1min Iron Chair Against Wall Arms Out 16 […]
Wednesday, October 2 2024 Read More »
