Friday, December 1 2023
Tempo Back Squats E3MOM 5 Sets x 3-6 Reps @ 50-75% *3 seconds down – 2 second hold/isometric squeeze – 1 second explode up – 2 second resest! 4 Rounds For Time: (12 min cap) 24 Kettlebell Goblet Squats 12/10 Calorie Row/Bike or 200m Run 1 Rope Climb 15′ RX+ Legless MRX 1 to 10′ Kettlebells […]
Friday, December 1 2023 Read More »