April 2020

HAPPY EASTER CrossFit Huntsville! *********************************************************** rest & recovery *********************************************************** We hope you have a safe, healthy and happy Easter Sunday! **************************************************************** In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th. ***************************************************************** JOIN US FOR VIRTUAL CLASSES! Monday – Friday: 6am, 11:30am, and 5:30pm! Saturdays: 9am […]

Click here for WOD brief! Back Squat EMOM 8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80% For Time: (15min cap)30 Overhead Lunges (alt legs) 95/65 RX+ 115/75 MRX 75/55 30 Pull-Ups RX+ Strict Add Weight 20 Front Squats 135/95 RX+ 165/115 MRX 95/65 20 Chest to Bar Add Weight 10 Back Squats

Click here for WOD brief! Movement Demo: Burpee with WallBall With a Continuously Running Clock: 00:00 – 05:00 Run/Row 800m or 2K Assault Bike 05:00 – 06:00 Max Russian Kettlebell Swings06:00 – 07:00 Max WallBall Shots07:00 – 08:00 REST 08:00 – 12:00 Run/Row 600m or 1.5K Assault Bike 12:00 – 13:00 Max WallBall Shots13:00 – 14:00 Max Russian Kettlebell

Click here for WOD brief! Strict Press E3MOM 8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80% 9min AMRAP: 200m Row, Run or 0.5km Assault Bike12 Push-ups9 Ring Dips RX+ Strict MRX Bar Dips6 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise3 Shoulder to Overhead 155/105 RX+185/125 MRX 125/80 Rest 3min For Time: (3min cap) 200m

Click here for WOD brief! Deadlifts E3MOM 8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80% Main Site WOD (RX+ portion) 12 – 9 – 6 Reps For Time: (15min cap) Muscle-Ups (bar or ring) MRX Burpee Chest to Bar Pull-Ups Deadlifts 275/175 RX+315/205 MRX 225/145 Core Development 15 BB Kang Squats30 Russian

Click here for WOD brief! Overhead Squats E3MOM 8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80% 12min AMRAP: 8 Hang Power Snatch4 Overhead Squats8 WallBall Sit-Ups (20/14lbs MRX 20/10) or Toes to Bar 32 Double Unders or 8 Box Jumps 24/20″ MRX 20/18 Rest 2min For Time: (2min cap) 8 Hang Power Snatch 4 Overhead Squats8

Click here for WOD brief! Athletes Choice Day WOD #1 30 Muscle-Ups for Time (Ring or Bar) OR WOD #25km Row or Run for Time OR WOD #3 300FY = 300cal on Assault Bike For Time Credit/created by OPT now OPEX OR “TYLER” 5 Rounds For Time: 7 Muscle-ups MRX Burpee Chest to Bar Pull-Ups

Click here for WOD brief! Bench Press E3MOM 8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80% Don’t have a bench? Click here to see how to perform the floor press! 4 Sprint Rounds For Time: (16min cap) 6 Over Bar Burpees12/10 Barbell Push-Ups12/10 Bodyweight Deadlifts 6 Over Bar Burpees REST 2min After

Click here for WOD brief! Run 400m x 3 times E3MOM (score is slowest time) REST 3min / Start WOD For Time: (20min cap)40 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 55/35 40 Front Squats40 Shoulder to Overhead40 Pull-Ups MRX Ring Rows40 Overhead Lunges (alt legs)40 Hang Cleans40 Toes to Bar400m Run Flexibility Development

Click here for WOD brief! Power Snatch to Hang Power Snatch Build UP E2MOM 2 – 2 – 1 – 1 – 1 21min AMRAP: 15 Calorie Row or Assault Bike or 60 Double Unders13 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/1211 WallBall Sit-Ups 20/14lbs MRX 20/10 9 WallBall Shots 10/9′ MRX 9′1 Power Snatch 135/95 RX+165/115 MRX 115/751