Monday, July 2 2018
HERO WODS “NATE” 20min AMRAP of: -2 Muscle-ups MRX Burpee C2B -4 Handstand Push-ups MRX 1 Wall Walk or 2/4″ rise -8 Kettlebell Swings 32/24kgs MRX 24/16 Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the […]
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