November 2017

Tuesday, November 28 2017

Power Snatch to Snatch Balance: 2-2-2 EMOM Rest 2 minutes/add weight Squat Snatch: 2-2-2 EMOM Rest 2 minutes/add weight Power Snatch to Snatch Balance: 1-1-1 EMOM Rest 2 minutes/add weight Squat Snatch: 1-1-1 EMOM 5 minute AMRAP of: -3 Power Snatch 95/65 RX+ 115/75 MRX 75/55 -2 Hang Squat Snatch -10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/12″ Rest 3 minutes/add weight 3 minute

Tuesday, November 28 2017 Read More »