Thursday, March 2 2017
WOD: A. EMOM x 10min ODD Min = 1-2 Rope Climbs / 1 Legless Rope Climb / 4-10 Pull-Ups / 2-5 Muscle-Ups EVEN Min = 1 Split Jerk (moderate to heavy) / 4-10 HSPUs / 10-50′ HSWalk B. “OR” by DB 3 Sprint Rounds For Time: 5 Burpee Pull-Ups RX+ 5 Burpee Bar Muscle-Ups -OR- […]
Thursday, March 2 2017 Read More »
