July 2016

WOD: For Time: 125m row or 100m run 10 burpee pull-ups or 5 burpee muscle-ups 20 Military ab-mat anchored sit-ups or 20 GHD sit-ups 400m run or 500m row (opposite of last) 20 Military ab-mat anchored sit-ups or 20 GHD sit-ups 10 burpee pull-ups or 5 burpee muscle-ups 250m row or 200m run 10 burpee pull-ups […]