August 2012

Warm-up: 200 Meter run 5 Heavy wall ball shots 100 Meter run 10 Heavy wall ball shots 50 Meter run 15 Heavy wall ball shots Workout: 7 Rounds for time of: 7 Power Cleans @135/95# 7 Burpees 7 Kettlebell swings @32/24 kilograms “The CrossFit Experience With Greg Amundson” CrossFit Journalpreview video [wmv] [mov] [HD mov]