May 2012

Warm-up: 400 Meter run 2 Rounds P1: 250 Meter row P2: 5 Med ball cleans + 2 Inch worm push ups Workout: A. Pistols – 10 minutes of skill work B. Partner workout 15 Minute AMRAP 10 Wall ball shots, 20/14# to 10′ 10 Pull ups 10 Push ups *Partnerse alternate rounds. Only one person works at a time. Powerlifting: A1: Bench […]