March 2011

Warm-up- “The couch stretch” Followed by 5 minutes of the following- 7 Kettlebell SDLHP, 7 skin the cats, 7 Overhead squats Workout- 21-15-9 reps of:95 pound Sumo deadlift high-pull95 pound Overhead squat Post time to comments. Cool-down- 10 minute squat test- Get farther than you did last time! GOHEAVY workout- Press: 2-2-2 reps Push-press: 2-2-2 […]