Bench Press Build Up E2MOM
10 – 7 – 5 – 3 – 2 – 1 – 1
15min AMRAP:
10 Right Arm Dumbbell Push-ups
10 Dumbell Box Step Ups
10 Left Arm Dumbbell Push-ups
20 Box Jumps
Box Heights = 24/20″ RX+30/24” MRX 20/18”
Dumbbells = 50/35lbs RX+65/70/75 – 40/45/50 MRX35/20
Core & Shoulder Development
10 Wall Walks
15 rep each arm/leg (1 Leg/1 Arm KB Press)
50 Flutter Kicks (2 count)
Spend 3min on Banded Shoulder Stretches
2x30sec Head to Floor Straddle Stretch
1min Handstand Hold
Spend 3min on PVC Shoulder Stretches
