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Friday, June 27 2025

11 Comments / Training Log / By

Team WOD #1

8min AMRAP:

4 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12kgs

6 Kettlebell Goblet Squats

8 Russian Kettlebell Swings

*One person works and completes a full round, one person rests and then switches.

REST 2min

Team WOD #2 “Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rds**

4 Rounds For Time: (14min cap)

(P1) 250/200m Row or 0.6/0.5k Bike

(P2) Kettlebell Front Rack Hold 24/16kgs x 2 Kettlebells RX+30/24 MRX 20/12

*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round

*Compare to June 27, 2024; June 29, 2022; June 18, 2021; Jan 8, 2020; Jan 26, 2018*

11 thoughts on “Friday, June 27 2025”

  5. Tyler Canoles

    1. 14+4+
    2. 11:46 I do believe. That’s the most diabolical hold in Crossfit.

    With Michael “Top Gun “Stanley

    Reply

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