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Wednesday, November 20 2013

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WOD: A. Front Squat 3-3-3-3-3 E2MOM B. 5 minute AMRAP of: 10 power cleans 165/115, 135/95 or 115/80 10 box jumps 24″/20″ rest 4 minutes 5 minute ARMAP of: 10 power cleans 135/95, 115/80, 95/65 10 box jumps 24″/20″ score = total reps from both AMRAPs

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