WOD: A. Front Squat 3-3-3-3-3 E2MOM B. 5 minute AMRAP of: 10 power cleans 165/115, 135/95 or 115/80 10 box jumps 24″/20″ rest 4 minutes 5 minute ARMAP of: 10 power cleans 135/95, 115/80, 95/65 10 box jumps 24″/20″ score = total reps from both AMRAPs
Wednesday, November 20 2013
