Wednesday, May 29 2024

For Time Alternating Reps of: (15min cap)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Split Jerk (alternating feet) 115/75 RX+135/95 MRX 95/65

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Burpee Box Jump Over (can use hands)

30/24” MRX 24/20”

17 thoughts on “Wednesday, May 29 2024”

  1. MA in the house and climbing to the top of her fitness. She’s been throwing down for years and keeps finding ways to improve her overall fitness and challenge herself. She’s also a dear friend to my family and many others. MA is solid as a rock and loving and she brings some real grit, honesty, and humor to life and the gym. Thankful she found CFHSV cause wouldn’t be the same without her 😊

  2. This lady is an angel and I truly love her with all my heart 🩵 Our days wouldn’t be the same with her. So strong, so caring, so funny and so genuine. AND a top notch CrossFit rockstar!! Way to be, MA! 🤩

    A. 180

    B. 8:09 RX+

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