15min to Achieve a Max Distance Handstand Walk
MainSite WOD
5 x 3min AMRAP:
200m Run with WallBall 20/14lbs MRX 20/10
Max Reps WallBall Shots 10/9’ MRX 9’
Rest 1min after each Round
Core Challenge (straight through no stopping)
1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
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4th of July Weekend Schedule
Saturday, 7/3: All regular classes, OPEN GYM CANCELED
Sunday, 7/4: All classes canceled. Happy Independence Day!
Monday, 7/5: All classes canceled.
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