Team WOD #1
8min AMRAP:
4 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12
6 Kettlebell Goblet Squats
8 Russian Kettlebell Swings
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD #2
“Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rounds**
4 Rounds For Time: (14min cap)
Partner 1 – 250/200m Row or 0.6/0.5km Bike
Partner 2 – Kettlebell Front Rack Hold 24/16kgs x 2 Kettlebells RX+30/24 MRX 20/12
*Rules = Partner 1 rows/bikes while Partner 2 holds KBs in front rack position, then switch positions, Has to be in front rack for row/bike to begin. Once both have completed row/bike = 1 round
**Compare to 18 Jun 21; 8 Jan 20; 26 Jan 18**
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We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!
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