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Wednesday, June 26 2019

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“Runner’s Mile vs Lifter’s Mile” by DB

For Time:

400m Run – Rest 1 min

200m Run – Rest 1 min

400m Run – Rest 1 min

200m Run – Rest 1 min

400m Run – Rest 3 min

400m Run

20 Deadlifts

Rest 1 min

200m Run

20 Hang Cleans

Rest 1 min

400m Run

20 Front Squats

Rest 1 min

200m Run
20 Shoulder to Overhead

Rest 1 min
400m Run

10 Ground to Overhead

*Barbell Weights = 115/75 RX+ 135/95 MRX 95/65

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