“Runner’s Mile vs Lifter’s Mile” by DB
For Time:
400m Run – Rest 1 min
200m Run – Rest 1 min
400m Run – Rest 1 min
200m Run – Rest 1 min
400m Run – Rest 3 min
400m Run
20 Deadlifts
Rest 1 min
200m Run
20 Hang Cleans
Rest 1 min
400m Run
20 Front Squats
Rest 1 min
200m Run
20 Shoulder to Overhead
Rest 1 min
400m Run
10 Ground to Overhead
*Barbell Weights = 115/75 RX+ 135/95 MRX 95/65
