Alternating Front & Back Squats Build-Up E3MOM
8 Back Squats – 4 Back Squats – 2 Back Squats
8 Front Squats – 4 Front Squats – 2 Front Squats
5min AMRAP:
800m Run/Row or 2k Assault Bike
Max Kettlebell Goblet Lunges (alt legs stationary) 24/16kgs RX+ 32/24 MRX 20/12kgs
Rest 3min
5min AMRAP:
800m Row /Run or 2k Assault Bike
Max Squat Cleans 135/95 RX+155/105 MRX 95/65
Rest 3min
“Finisher”
For Time: (5min cap)
50 Barbell Front Squats 45/35lbs
&
50 Barbell Back Squats
*Athletes choice on which AMRAP to start with*
Core & Leg Development
18 Seated Box Jumps
18 Pistols or Pistol Scales (18 each leg)
