TEAM Chipper WOD
For Time: (35min cap)
100 Kettlebell Swings (1 Swings, 1 holds KB Goblet Squat)
80 Barbell Push-Ups (both in plank alternating reps)
60 Deadlifts (1 Deadlifts, 1 holds Barbell at the top)
40 Wallball Sit-Ups (partner passing over barbell)
20 Burpee Toes to Bar (1 works, 1 hangs on bar)
10 Ground to Overhead (1 works reps, 1 holds Barbell in Front Rack)
5 Rope Climbs (1 Climbs, 1 holds High Plank)
1k Row (1 Rows, 1 holds Barbell Overhead)
Loads = 135/95 RX+155/105 MRX 95/65
WB Sit-ups = 20/14lbs MRX 20/10lbs
Curls & Stretching
2×20 DB/KB Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2×20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2×20 Plate Steering Wheel/Hammer Curls
