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Wednesday, February 23 2022

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Back Squat Build-up E2MOM

6 – 5 – 4 – 3 – 2 – 1 – 1

For Time: (20min cap)

400m Run/Row or 1k Bike

40 Pull-ups RX+ Chest to Bar MRX Ring Rows

Rest 1min

400m Run/Row or 1k Bike
40 Back Squats 95/65 RX+115/75 MRX 75/55

Rest 1min

200m Run/Row or 0.5k Bike

20 Pull-ups

Rest 1min

200m Run/Row or 0.5k Bike

20 Back Squats

Flexibility Development

2x30sec Pigeon/Swan/Piriformis Stretch (each)

2x15sec Back Bridge/Arch
2x30sec Couch Stretch or Modified Couch (each)

2x15sec Back Bridge/Arch

2x30sec Head to Floor Straddle Stretch

2x30sec American Splits (each direction)

2x30sec Chinese Splits

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

Learn more about the Open here!

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