Sumo Deadlift Build-up E3MOM
10 – 8 – 6 – 4 – 2
5 Rounds For Time: (16min cap)
12/9 Calories Row/Bike or 200m Run
11 Sumo Deadlifts 275/175 RX+315/205 MRX205/125
Rest 1min After Each Round
6min EMOM Challenge:
Min 1 = Bar Hang
Min 2 = Iron Chair Hold on Wall
Min 3 = Hollow Hold
Min 4 = High Plank Hold
Min 5 = Wallball DeadBug Hold (hold 1WB hands+ft)
Min 6 = Low Plank Hold
*must go straight from hold to next in order*
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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
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