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Wednesday, August 24 2016

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WOD: A. Push Press: 6 – 5 – 4 – 3 – 1 E3MOM B. For Time: 3 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips) 6 push press 135/95 (MRX 95/65) 60 double unders 6 push press 135/95 (MRX 95/65) 3 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips) rest 2 minutes 6 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips) 12 push press 135/95 (MRX 95/65) 120 double unders 12 push press 135/95 (MRX 95/65) 6 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips) rest 3 minutes 3 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips) 6 push press 135/95 (MRX 95/65) 60 double unders 6 push press 135/95 (MRX 95/65) 3 muscle-ups (ring or bar) (MRX 3 pull-ups and 3 dips) Check out Mason Dixon’s menu for next week. AUg 29 To place an order, click here! REMINDER: Rope Climb WorkshopSaturday, August 27th at 11AM!Counts as a regular visit for Gold and Silver Members, $15 for Bronze. Sign up on MBO to reserve your spot!

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