Click here for WOD brief!
Hang Clean Build Up E2MOM
4 – 3 – 2 – 1 – 1 – 1
“A Fool’s CHOICE” by DB
5 Rounds For Time: (15min cap)
10 Back Squats = 135/95 MRX 115/75
12 Front Squats = 115/75 MRX 95/65
14 Overhead Squats = 95/65 MRX 75/55
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4 Bar Muscle-Ups
8 Chest to Bar Pull-Ups
11 Pull-ups
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10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
*compare to April 1, 2019 / April 2, 2018 & April 2 2017*
Core Development
1-2 rounds NOT for time:
– 15 Kettlebell Goblet Hold Good Mornings
– 15 KB Sit-ups
– 15 Evil Wheels or Barbell Rollouts
– 15 Butterfly Sit-ups
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Click here for Home WOD brief, movement demonstrations and warm-up!
HOME WOD
5 Rounds For Time:
12 Weighted Squats
12 Rows / Chair Rows
12 Cleans of Weighted Object
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.
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Equipment check out continues today from 11:30am-3pm! All active members can borrow equipment to use at home during this time. Please reference our recent email for all the details.
