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Wednesday, 08 Jun, 2011

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Warm up: Group med-ball toss Workout: 2011 CrossFit Games Regional Workout 4 For time: 100 Pull-ups 100 Kettlebell swings, 24kg 100 Double-unders 95 pound Overhead squat, 100 reps Post time to comments. Cool-down: Figure out what in the world just happened.
Go-Heavy: Weighted pull-ups 1-1-1-1-1-1-1
“Grocery Shopping” with Nick Massie, CrossFit Journal preview video [wmv] [mov]

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