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Wednesday, 06 Oct, 2010

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8 Rounds for time of,
100m Sprint
8 Burpees

Post time to comments.

Watch this video of my attempt at 120 kg. If you think you know what went wrong, post it to comments. This is a very simple mistake and the entire lift was ruined!

“Two-Minute Drills Part 5: Internal Rotation” with Kelly Starrett,CrossFit Journal preview video [wmv] [mov]

“Isabel-Off” with Josh Everett and Dave Lipson at the CrossFit/USAW Weightlifting Open – video [wmv] [mov]

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