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Tuesday, October 7 2014

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WOD: A. Back Squats 9-6-3-3-6-9 E2:30MOM B. 3 rounds for time of: 10 thrusters 115/80 RX+ 135/95 (55 and over 85/55) 10 pull-ups RX+ strict pull-ups (55 and over jumping pull-ups) 10 pistols (5 each leg alternating) (55 and over goblet squats 24kg/16kg) YOGA is CANCELED tonight.

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