Strict Press E3MOM
8 – 4 – 2 – 6 – 3
10min AMRAP:
5 Split Jerk (alt feet) 115/75 RX+145/100
15 Box Jumps 24/20 RX+30/24 MRX20/18″
10 Shoulder to Overhead MRX 85/60lbs
30 Double Unders
Handstand Walk Development
2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m KB OH Walk
100m OH Plate Carry/Waiter Walk AHAP
