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Tuesday, October 6 2020

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Strict Press E3MOM

8 – 4 – 2 – 6 – 3

10min AMRAP:

5 Split Jerk (alt feet) 115/75 RX+145/100

15 Box Jumps 24/20 RX+30/24 MRX20/18″

10 Shoulder to Overhead MRX 85/60lbs
30 Double Unders

Handstand Walk Development

2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m KB OH Walk
100m OH Plate Carry/Waiter Walk AHAP

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