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Tuesday, October 6 2015

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WOD: A. Front Squat: 10 – 8 – 6 – 4 – 2 E2:30MOM B. For Time: 1 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 100m 2 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 200m 4 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 400m 8 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 800m 4 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 400m 2 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 200m 1 squat clean 135/95 or 165/115 or 195/130 or 215/140 Run or Row 100m REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. Check out Mason Dixon’s menu for next week! OCT 12 MEALS To place an order, click here.

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