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Tuesday, October 5 2021

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Bench Press Build Up 5 Reps E3MOM x 15min

**Building Up to a 5RM*

20min AMRAP:

5 Kettlebell Box Step-Ups 24/20” MRX 20/18”

10 Box Jumps
15 Pistols (alt legs) or Kettlebell Goblet Squats

20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

Kettlebell Development

5 Kettlebell One Arm, One Leg Deadlifts (each side)

10 Kettlebell Turkish Get-ups (each arm)
15 Kettlebell Push-ups
20 Russian Twist w/KB

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CFHSV will be hosting Barbells For Boobs…

Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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