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Tuesday, October 4 2022

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Hang Power Snatch Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

15min AMRAP:

21/19 Calorie Row/Bike or 300m Run
15 WallBall Shots 20/14lbs to 10/9 MRX 20/10 to 9’

9 Hang Power Snatch 135/95 RX+165/115 MRX 95/65

Core & Snatch Development

25 Evil Wheels
25 Barbell or PVC Sotts Press (snatch grip)

25 Barbell Rows Snatch Width Grip
25 Barbell or PVC Sotts Press (snatch grip)

1min Bar Hang Snatch Width Grip

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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