Tuesday, October 4 2016

WOD: A. 10 minute EMOM training: Even: 5, 7, 9 or 11 reps HSPU (any style) or 2-4 wall walks or 30′-50′ handstand walk or 100′ bear crawl Odd: 15 – 20 GHD sit-ups or 15 – 20 ab-mat anchored sit-ups or 15 – 20 V-ups B. For Time: 30 double unders or 30 ski mogul jumps 30 power snatch 75/55 (MRX 65/45) 30 double unders or 30 ski mogul jumps 30 WBS 20/14 10’/9′ (MRX 20/10 9′) 30 double unders or 30 ski mogul jumps 30 sumo deadlift high pull 75/55 (MRX 65/45) 30 double unders or 30 ski mogul jumps 30 push press 75/55 (MRX 65/45) 30 double unders or 30 ski mogul jumps 30 hand release push-ups 30 double unders or 30 ski mogul jumps Check out Mason Dixon’s menu for next week. oct-10 To place an order, click here!