“Tricky Tabata” by DB
For Max Reps of Each Exercise:
Tabata Russian Kettlebell Swings 40/32/24/20/12kgs
Rest 2 minute/rotate
Tabata Push Press 55/45 75/55 95/65 115/75
Rest 2 minute/rotate
Tabata Toes to Bar
Rest 2 minute/rotate
Tabata Kettlebell Goblet Step-Ups 30/24/20/18/12″
Rest 2 minute/rotate
Tabata WallBall Sit-Ups (unanchored) 20/14/10lbs
Rest 2 minute/rotate
Tabata Over the Bar Burpees
Rest 2 minute/rotate
Tabata Sumo Deadlift High Pull 55/45 75/55 95/65 115/75
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. *This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
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HALLOWEEN SCHEDULE
We will have regularly scheduled classes from 5am – 3:15pm.
The 4:15pm, 5:15pm and 6:15pm classes are canceled.
We will NOT have afternoon childcare for the 3:15pm class.
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