Back Squat E2MOM
10 – 5 – 5 – 20
*Going for 20rep max
4 Rounds For Time: (13min cap)
200m Run / Row or 0.5k Bike
10 Power Cleans 95/65 RX+135/95 MRX 75/55
10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10lbs to 9′
Core & Pistol Development
15 WallBall Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
30 KettleBell Goblet Hold Reverse Lunges alt legs
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HALLOWEEN SCHEDULE
Regularly scheduled classes starting at 6am through the 3:15pm class.
The 4:15pm, 5:15pm and 6:15pm classes are canceled.
We will NOT have afternoon childcare for the 3:15pm class.
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