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Tuesday, October 23, 2012

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Warm up: 250m row 3 rounds 100m run 8 squats 8 ab mat sit ups WOD: A. E3MOM low bar back squat: 5-5-5-5-5 B. 3 rounds for time of: 10 front squats @ 1/2 body weight (pulling from ground) 10 T2B 10 back extensions

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