Strict Press = 10 – 5 – 5 – 20 E3MOM
*going for a 20 rep max*
“GOOD LUCK” by DB
5 Rounds for time: (15min cap)
45 Double unders
15/10 Push-ups RX+ Toes on Wallball
15 Kettlebell Swings 24/16kg RX+ 32/24kg MRX 20/12kg
15 Wallball Sit-Ups 20/14 MRX 20/10
Core & Chest Development
2×20 DB/KB Bench Press
2×15 DB Fly
2×15 Weight plate French Press
2×20 Band Pull-aparts across chest
Beautiful!
A. 95-115-125-105(pr)
B. 4+55 rx
C. Complete