Strict Press = 10 – 5 – 5 – 20 E3MOM
*going for a 20 rep max*
“GOOD LUCK” by DB
5 Rounds for time: (15min cap)
45 Double unders
15/10 Push-ups RX+ Toes on Wallball
15 Kettlebell Swings 24/16kg RX+ 32/24kg MRX 20/12kg
15 Wallball Sit-Ups 20/14 MRX 20/10
Core & Chest Development
2×20 DB/KB Bench Press
2×15 DB Fly
2×15 Weight plate French Press
2×20 Band Pull-aparts across chest
Beautiful!
A. 95-115-125-105(pr)
B. 4+55 rx
C. Complete
75(10)-105(5)-135(5)-110(20)
14:13 rx+
A. X (19 reps @110)
B. 12:56 RX+
A. 20 @ #90
B. 10:26 RX+
A. 18 reps @115
B. 12:35 rx+
A. 4×8 @ 115
B. 12:50 Scaled
Scaled dubs to 12 Cal Ski
Feet on Wallball, 32kg KB
30lb Wallball
A. 20 @ 125
B. 10:47 rx+
19@125
11:40 Rx+
T on strict press empty bar
12:21 rx
A. 65
B. 14:29 Rx
A. 115 for 16
B. 11:05 Rx
A. 16 reps @ 50
B. 3+73 rx