Tuesday, October 22 2024

Strict Press = 10 – 5 – 5 – 20 E3MOM

*going for a 20 rep max*

“GOOD LUCK” by DB

5 Rounds for time: (15min cap)

45 Double unders

15/10 Push-ups RX+ Toes on Wallball

15 Kettlebell Swings 24/16kg RX+ 32/24kg MRX 20/12kg

15 Wallball Sit-Ups 20/14 MRX 20/10

Core & Chest Development

2×20 DB/KB Bench Press

2×15 DB Fly

2×15 Weight plate French Press

2×20 Band Pull-aparts across chest