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Tuesday, October 20 2020

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For Max Load E2MOM x 14min

1 Clean (power or squat) to 1 Front Squat to 1 Shoulder to Overhead

“A New Goal” by DB

For Time:

30 Cleans 135/95 RX+155/105 MRX 95/65

30 Front Squats
30 Shoulder to Overhead

*can squat clean in for rep 30 and thruster out for rep 60*

Core & Grip Development

-10 Skin the Cats
-100m Plate Pinch Carry
-20 Barbell good Mornings -100m KB Heavy Farmer’s Carry -30 Banded Good Mornings

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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

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