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Tuesday, October 19 2021

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Back Squat Build Up 5 Reps E3MOM x 15min

**Building Up to a 5RM*

3 Rounds For Time: (12min cap)
6 Overhead Squats 75/55 RX+95/65 MRX 55/35

12 Front Squats
6 Bar Facing Burpees
24 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

Squat & Pistol Development

18 Cossack Squats Legs (each leg)

18 Pistols or Progressions (each leg)

18 Goblet Reverse Lunges (each leg)

18 Pistols or Progressions (each leg)

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CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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