WOD: A. Bench Press: 9 – 7 – 5 – 3 – 2 E2:30MOM **prior to each set, perform 5 clapping push-ups or 5 upward angle exploding push-ups** B. NAVY Birthday Celebration WOD: “The Chief” Max rounds in 3 minutes of: 3 power cleans 135/95 6 push-ups 9 air squats rest 1 minute Repeat for a total of 5 cycles. Start each AMRAP from the beginning. Score = rounds completed for each of the 5 cycles