Sumo-Dead Build Up 5 Reps E3MOM x 15min
**Building Up to a 5RM*
3 Rounds For Time: (20min cap)
400m Run/Row or 1km Bike
6 Sumo Deadlifts 315/215lbs MRX 225/175
11 Toes to Bar
5 Sumo Deadlifts
REST 2min After Each Round
Deadlift Development & Stretching
15 Left Leg Left Arm One Leg Kettlebell Deadlifts
15 Hip Extensions
30sec Butterfly Stretch x 2
15 Right Leg Right Arm One Leg Kettlebell Deadlifts
15 Barbell or Banded Good Mornings
30sec Straddle Stretch x 2
15 Kang Squats
30sec Chinese Splits Hold x 2
*************************************************************************************
CFHSV will be hosting Barbells For Boobs…
Monday, October 25th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
