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Tuesday, October 11 2022

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For Time: (5min hard cap)

50 Calorie Row or
50 Calorie Bike or
600m Run

REST 2min from Hard Cap

13min AMRAP:

30 Double Unders
10 Left Arm Dumbbell Snatch 50/35lbs MRX 35/20

5 Left Arm Dumbbell Push-ups

30 Double Unders
10 Right Arm Dumbbell Snatch

5 Right Arm Dumbbell Push-ups

*compare to 20 Oct 21*

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press

25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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