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Tuesday, October 11 2016

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WOD: A. Strict Press: 10 – 7 – 6 – 5 – 3 E3MOM B. TEAM WOD 3 rounds for time of: 400m buddy run 15 synchronized shoulder to overhead 95/65 (MRX 75/55) 10 toes to bar each (one athlete must be hanging from pull-up bar while other performs T2B) 10 synchronized burpee box jumps 24″/20″ (MRX 20″/18″) 15 synchronized KBS 24/16kg (MRX 20/12kg)

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