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Tuesday, October 10 2017

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10min Deadlift Build Up, Handstand Push-Up Warm Up and Station Set Up EMOM Speed & Max Rep Training -Min 1 = 10 Deadlifts & Max Reps Handstand Push-Ups -Min 2 = Rest x 4 Sets/8min 2 Rounds For Time Of: -Run 200m or 0.5km Bike -20 KBS -20 Anchored Military Sit-Ups RX+ GHD -Run 200m or 0.5km Bike -20 Shouler To Overhead 95/65 RX+ 135/95 MRX 75/55 -20 Anchored Military Sit-Ups RX+ GHD

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