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Tuesday, October 1 2024

14 Comments / Training Log / By

Clean & Jerk Build-up E3MOM

8 – 4 – 2 – 1 – 1

“Getty Up & Grace” by DB

For Time: (25min cap)

8 Clean & Jerks 135/95 RX+165/115 MRX 95/65

800m Run/Row or 2k Bike

6 Clean & Jerks

600m Run/Row or 1.5k Bike

4 Clean & Jerks

400m Run/Row or 1k Bike

2 Clean & Jerks

200m Run/Row or 0.5k Bike

10 Clean & Jerks

Handstand & Core Development

8 Wall Walks (with 10sec hold at top)

18 Hip Extensions

18 Handstand Shoulder Taps (alt)

18 Back Extensions

50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk

18 Kettlebell/DB See Saw Strict Press

14 thoughts on “Tuesday, October 1 2024”

  3. Champ

    Touch and go power clean and jerk:
    135(8)-185(4)-235(2)-255(1)

    12:05 rx+ bike

    October 18, 2021: 11:30 rx+ bike
    October 17, 2020: 11:08 rx+ (assault bike)

    Reply

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