Clean & Jerk Build-up E3MOM
8 – 4 – 2 – 1 – 1
“Getty Up & Grace” by DB
For Time: (25min cap)
8 Clean & Jerks 135/95 RX+165/115 MRX 95/65
800m Run/Row or 2k Bike
6 Clean & Jerks
600m Run/Row or 1.5k Bike
4 Clean & Jerks
400m Run/Row or 1k Bike
2 Clean & Jerks
200m Run/Row or 0.5k Bike
10 Clean & Jerks
Handstand & Core Development
8 Wall Walks (with 10sec hold at top)
18 Hip Extensions
18 Handstand Shoulder Taps (alt)
18 Back Extensions
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk
18 Kettlebell/DB See Saw Strict Press
A. 135-155-185-205-225
B. 12:28 rx
C.
115-135-155-175-185
12:33 rx bike
Touch and go power clean and jerk:
135(8)-185(4)-235(2)-255(1)
12:05 rx+ bike
October 18, 2021: 11:30 rx+ bike
October 17, 2020: 11:08 rx+ (assault bike)
A. 255
B. 12:57 rx+ ( run )
180
13:33 RX+ run
275
10:52 Rx+ (row)
13:27 scaled to FS @ 165 bike
A. 135-165-185-205-215
B. 12:58 Rx+ Row
A. 285
B. 10:50 rx+ (row)
A: 115(8)-135(4)-160(2)-185-215
B: 11:18, RX bike/unbroken
a) 105 (8) – 135 (4) – 205 (2) – 235 (1) – 255 (1)
b) 13:16 Rx
A. 110
B. 21:39 rx (bike)
15:00 @ 135 / Row
275 powers
12:13 Rx+ row