Power Clean (PC) Hang Power Clean (HPC) Build Up E2MOM
3 PC – 3 HPC – 2 PC – 2 HPC – 1 PC – 1 HPC – 1 PC – 1 HPC
7min AMRAP:
8 Toes to Bar
6 Power Clean 115/75 RX+ 135/95 MRX 95/65
4 Overhead Lunges (alternating / stationary)
REST 3min
3min AMRAP:
30 Double Unders
10 Hang Power Clean
Isometric Core Development
2 Rounds:
30sec Handstand Hold straight to
30sec L-Sit Hang straight to
30sec High Plank Hold straight to
30sec Hollow Hold
