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Tuesday, October 1 2019

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Power Clean (PC) Hang Power Clean (HPC) Build Up E2MOM

3 PC – 3 HPC – 2 PC – 2 HPC – 1 PC – 1 HPC – 1 PC – 1 HPC

7min AMRAP:

8 Toes to Bar
6 Power Clean 115/75 RX+ 135/95 MRX 95/65

4 Overhead Lunges (alternating / stationary)

REST 3min

3min AMRAP:

30 Double Unders

10 Hang Power Clean

Isometric Core Development

2 Rounds:

30sec Handstand Hold straight to

30sec L-Sit Hang straight to

30sec High Plank Hold straight to

30sec Hollow Hold

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