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Tuesday, October 1 2013

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WOD: A. Snatch Cluster of 1 power snatch to 1 hang squat snatch EMOM for 8 minutes B. 6 minute AMRAP of: 6 pull-ups (scale up to 2 muscle ups) 8 KBS 24/16 (scale up to 32/24) 12 box jumps 24″/20″ (scale up to 30″/24″) rest 2 minutes 5 minute AMRAP of: 6 pull-ups (scale up to 2 muscle ups) 8 KBS 24/16 (scale up to 32/24) 12 box jumps 24″/20″ (scale up to 30″/24″) rest 1 minute 4 minute AMRAP of: 6 pull-ups (scale up to 2 muscle ups) 8 KBS 24/16 (scale up to 32/24) 12 box jumps 24″/20″ (scale up to 30″/24″) CFHSV Running & Endurance WOD: to be revealed at class… meet at Randolph track at 6pm*REMINDER* Our 315pm class starts TODAY!!

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