Tuesday, November 26 2024

Hang Snatch E3MOM

10 – 5 – 5 – 20

*Going for 20rep max*

6min AMRAP:

12 Box Jumps

9 Hang Snatch

3min REST

6min AMRAP:

9 Handstand Push-Ups or 3 Wall Walks MRX 2/4” Rise

9 Box Jump Overs

Barbell Weights = 95/65 RX+115/75 MRX 75/55lbs

Box Heights = 24/20” RX+30/24” MRX 20/18”

KettleBell/Core/Handstand Development

-10 Turkish Get-Ups Right Arm

-1min Max Evil Wheels

-10 Turkish Get-Ups Left Arm

-1min Max V-Ups

-100′ Handstand Walk or Partner Wheelbarrow Walk

-200m Farmers Carry (only 1 Kettlebell As Heavy As Possible)

Thanksgiving Schedule!!

Wednesday 11/27: We will have all morning classes and morning Open Gym, regular childcare hours, closing early at 12:30pm

Thursday 11/28: All classes cancelled…Happy Thanksgiving CFHSV!

Friday 11/29: Three classes only at 815am, 915am and 1015am, no childcare

Saturday 11/30: CFHSV Annual Iron Bowl WOD! Three classes only at 8am, 9am and 10am, no childcare