“Turkey Tabata” by DB
For Total Reps:
Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65
REST 1min/Rotate
Over the Turkey Burpees
REST 1min/Rotate
One Arm Gobler Shoulder to Overhead 24/16kgs RX+ 32/24 MRX 20/12
*switch arm each 20sec*
REST 1min/Rotate
Turkey Tosses 20/14lbs to 10/9’ MRX 20/10 to 9’
REST 1min/Rotate
Hang Turkey Cleans
REST 1min/Rotate
Gobler Squats
REST 1min/Rotate
Double-Gravy Unders
**On Turkey Tabata, Athlete can pick the order in which they complete the exercises**
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. This is 28 minutes worth of Tabata training.
*Compare to November 22, 2023; November 23, 2022; November 24, 2020*
Thanksgiving Schedule!!
Wednesday 11/27: We will have all morning classes and morning Open Gym, regular childcare hours, closing early at 12:30pm
Thursday 11/28: All classes cancelled…Happy Thanksgiving CFHSV!
Friday 11/29: Three classes only at 815am, 915am and 1015am, no childcare
Saturday 11/30: CFHSV Annual Iron Bowl WOD! Three classes only at 8am, 9am and 10am, no childcare
472 rx (in order)
552 Rx, in order (DL-93, Burp-40, S2O-59, WB-52, HC-45, GS-52, DU-211)
I even double checked my math this time Regina
2023: 545
2022: 566
652 Rx+ in order:
(121 DL, 62 OBB, 56 S2O, 77 WBS, 67 HC, 60 GS, 209 DUs)
Score difference from last year due to 31 extra DUs…
2023: 662 Rx+
2022: 639 Rx+
2021: 601 Rx+
461 rx
704 rx
DL 127 S2O 72 OBB 50 Gob squat 82 HC 75 DU 234 WBS 64
2023 628 rx same order 121 52 48 80 57 203 67
623 rx
DL – 120
OTBB – 48
HC – 77
WBS – 58
Single Arm S2O – 39
DU – 199
Goblet Squats – 71
Total -612rx